Throughout our lives, we all have to face and encounter situations that can affect and cause a range of emotional states such as feeling sad. However, this becomes a problem when the mood is mostly sad and continued week after week. This sadness can affect the way people feel, think and act. It is a deep and abiding pain, a state in which the person may feel strange and lost without knowing how to get out of it and which also can arise without a clear cause apparent, which creates a feeling of uncontrollability and makes costing view output.
A person suffering from depression feel sad and listless most of the day and nearly every day . and / or has lost interest or ability to enjoy or feel pleasure in almost all activities previously pleasurable
In addition, a person under depression may suffer:
All of these symptoms are experienced for at least two consecutive weeks and begin to interfere with daily life assuming a problem to carry out the tasks of the day day.
To treat depression is essential to recover and maintain a normal level as soon as possible activity and healthy eating routine and sleep . Stay locked home, not go out and relate to others only going to get worse and keep the problem. It is important to rely on others, be as entertained and busy work possible and catastrophic thoughts. They lead us to be so. The higher our level of activity and relationships with others and how adaptive our thoughts are, the better the mood. If you feel identified with these symptoms and think you are going through a period of depression in which you need help, or know someone who may be feeling well, do not hesitate to contact the professional team of Atenea Clinical Psychology for we can help.